How to detox with natural detox diet plan

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You will find here how to detox most efectively with natural detox diet plan best suited for your needs

Going on a short term detox diet can not only help your body get rid of unwanted toxins, it can also address issues such as stress, obesity, digestion, bloating, and even help enhance a higher metabolism rate when done along with eating a healthy diet. Usually, a detoxification diet last from one to three weeks depending on the level of detox desired. But the positive benefits do not end there as a detoxification diet can actually help the body fight off the common cold and flu better, prevent the premature aging of the skin and even assist with lessening the symptoms of allergies.

For all the benefits, you will want to see if a detoxification diet is right for you. Remember that such a diet is not going to make you super human. It will simply allow your body to do what it does better and more efficiently. Always consult with a physician before going on a detoxification diet as certain health conditions such as diabetes, anemia and kidney disease should avoid such a process altogether unless it is under the strict supervision of a doctor. Women who are pregnant or nursing should also avoid a detoxification diet during that time.

Generally speaking, a natural detox diet plan consists of only consuming drinks, juices or foods that have detoxification diet qualities over a relatively short period of time. There are several different types of detoxification diets and choosing the best one for you will depend on just how strict you want your detoxification diet to be over the time period you choose to go on it.


So How to Detox ?

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Juice, Shake or Smoothie Fasting: As the names imply, this type of diet involves only consuming either juices such a beet or wheatgrass and water or involves smoothies that typically mean blended fruits and vegetables, especially those of the green variety.  

A Raw food detoxification diet is only eating raw food that has not been heated above 120 degrees. You will have to be careful about potential food poisoning depending on the type of raw food chosen, it is usually best to stick with fruits, vegetables, and foods that do not have to be cooked to be safely served.

The “Master” Cleanse is the most recognizable detoxification diet. It usually consists of only consuming lemonade, grade B maple syrup and cayenne pepper over a period of a few days. This will certainly clear out the toxins in your body, but you do not want to stay on this diet for more than a few days as its continued use will begin to adversely affect your overall health.

Once you physician gives you the green light to start a natural detox diet, you should pick the type of detoxification diet you want to follow and the time period of three, five, seven or more days you wish to follow. Fasting or the “Master” cleanse diets shouldn’t be combined with normal work routines as this can lead to a number of side effects due to the lack of caloric intake.

For most people, following a less restrictive detox diet plan, which usually consists of eating more raw vegetables and drinking smoothies or juices with meals can be done on a daily basis and help your body clean out the toxins, resulting in a younger look and better, overall healthy feeling.